Women's Health and Nutrition Coaching
Whole-Body Wellness Starts
with Everyday Habits
At O’Brien Physical Therapy & Wellness, our Women’s Health and Nutrition Coaching program takes a step back to explore how your daily habits—what you eat, how you sleep, how you move, and how you manage stress—influence your symptoms and overall well being.
Our Approach: Progress Over Perfection
You don’t have to overhaul your life overnight. We believe in making subtle, manageable changes that add up to meaningful results. This program is about meeting you where you are, using food as medicine, and empowering you to build habits that support long-term wellness.
Small Steps. Subtle Shifts. Big Changes
Who We Help
This program is ideal for women navigating:
- Hormonal Concerns – Support through perimenopause, menopause, postpartum, and other hormonal transitions
Such as: Hot flashes, night sweats, irregular cycles, fertility concerns, mood swings
- Digestive Health – Addressing gut health issues and their connection to overall wellness
Such as: Bloating, constipation, diarrhea, food sensitivities, reflux, IBS symptoms
- Diffuse Pain & Movement Challenges – Strategies for managing discomfort and improving mobility
Such as: Joint pain, muscle stiffness, inflammation, fatigue, autoimmune symptoms
- Energy & Mood Management – Solutions for fatigue, stress, and emotional wellbeing
Such as: Brain fog, anxiety, depression, sleep disturbances, chronic fatigue
Phase 1: Comprehensive Assessment
Your journey begins with an in-depth consultation where we review your:
- Full nutrition and dietary history
- Past and current medical background
- Life stage considerations (perimenopause, menopause, postpartum)
- Lifestyle factors (sleep, movement, stress, energy)
- Personal wellness goals and aspirations
- Previous approaches you’ve tried
- Obstacles or barriers you’ve encountered
Phase 2: Personalized Plan
Based on our conversation, together we’ll create a tailored plan that may include:
- Sleep optimization techniques
- Movement and exercise recommendations
- Nutrition analysis and guidance
- Smart eating strategies for your specific needs
- Time-saving healthy habits
- Thoughtful supplement suggestions
- Accountability and support every step of the way
Phase 3: Ongoing Support
Each visit includes detailed follow-up with sustainable behavior shifts to create lasting change:
- Summary of discussions and goals until next session
- Actionable lifestyle and nutrition guidance
- Resources to support your success
Meet Your Coach: Chelsea Barnes, PTA, FNE, WHC
PTA, FNE
Chelsea brings extensive experience in women’s health and functional nutrition. Her compassionate approach ensures that each client receives personalized support to achieve optimal well-being. Whether you’re dealing with complex symptoms or simply want more control over your energy, digestion, or hormones, Chelsea is here to guide your next steps.
Unlike approaches that focus primarily on supplements or medications, Chelsea helps you take control of your healing journey from the inside out, addressing root causes through sustainable lifestyle and nutrition changes.
Let’s Work Together to Help You Feel Your Best!
Have questions? We would love to chat! Call Us at (608) 668-6700
Beth Kirchner
“Life changing! I have never worked with a team so willing to listen and help me reach my goals, cheering me on the entire way. OBT is a game changer!! Absolutely the best! Small changes = big impacts!! I cannot thank them enough for giving me the tools I needed to improve my physical AND mental well being.”
Polly Berendes
“The team at O’Brien Physical Therapy is knowledgeable, empathetic, and go above and beyond to ensure they are providing exceptional care. I am an active woman in my 40’s – I run about 30 miles a week, bike, and lift weight. I have seen Chelsea and Jill for a variety of things including pelvic health, physical therapy for aches and pains related to running, shoulder and back pain, and runner’s boot camp. Each one goes the extra mile to ensure they understand what my needs are and help me achieve my health goals. I feel so comfortable with anyone at OPT, knowing I will be cared for and able to still do the things I love and remain healthy.”