Home Program
A huge online video library of movements and exercises that we will refer to often in your treatment plans! This is your “go-to” spot for reminders of exercises we introduce you to.
Wall Slides
Wall Ball Squats
Thoracic Mobility at the Wall
Supine Hip Switch
Single Leg Balance Progression
Sidelying Stability Circles
Sidelying Reverse Clamshells
Sidelying Shoulder Circles
Sidelying Shoulder Stabilization
Seated Reverse Sit Ups
Seated Hip Shifts
Seated Spinal Twist
Seated Hip Switch/Tall Kneeling
Dead Bug Presses
Seated Hip Switch with Rotation
Seated Ball Breath + Mobility
Rotator Cuff Stability
ResistedReverseSitUps
Resisted Shoulder Extensions
Prone Press Ups
Prone on Elbows
Modified Warrior 3
Kneeling Tandem
Kneeling Diagonal Lunge
Kneeling Hip Flexor Stretch
ILUMassage
Hovering Table Top
Gate Pose
Gastroc/Soleus Calf Stretch.mp4
Eccentric Child’s Pose
Dynamic Side Plank/FP2
Dynamic Child’s Pose with Leg Extended
Diaphragmatic Breathing
Diaphragmatic Breath
Dead Bug Progression/FP1
Counter Lat Stretch
Child’s Pose Breathing
Cervical Rotation
Cervical Extension
Bridge with Overhead Lift
Banded Bridges
Balancing Tap Top Progression/FP3
Cat/Cow
Cat/Cow for mobility of your vertebral spine and mobilization of nervous system.