Women's Health Coaching Program
Women’s Health Coaching
At O’Brien Physical Therapy & Wellness, our Women’s Health Coaching program, led by Chelsea Barnes—a certified Women’s Health Coach and Functional Nutritionist—offers personalized support for women navigating hormonal imbalances, gut health issues, and life transitions such as perimenopause, menopause, pregnancy, and postpartum.
What to Expect:
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Initial Consultation: Chelsea conducts a comprehensive interview to understand your concerns, identify obstacles, and determine the best course of action.
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Personalized Plan: Utilizing our “Wellness Wheel” approach, we explore interconnected aspects of health, such as how high cortisol levels can impact sleep and recovery.
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Testing Services: If necessary, we offer gut and hormone testing to gain deeper insights into your health.
Benefits of Women's Health Coaching
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Improved sleep quality
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Balanced hormonal levels
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Enhanced gut health
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Better stress management
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Support through significant life transitions
Meet Chelsea Barnes
PTA, FNE
Chelsea brings a wealth of experience in women’s health and functional nutrition. Her compassionate approach ensures that each client receives tailored support to achieve optimal well-being.
Beth Kirchner
“Life changing! I have never worked with a team so willing to listen and help me reach my goals, cheering me on the entire way. OBT is a game changer!! Absolutely the best! Small changes = big impacts!! I cannot thank them enough for giving me the tools I needed to improve my physical AND mental well being.”
Polly Berendes
“The team at O’Brien Physical Therapy is knowledgeable, empathetic, and go above and beyond to ensure they are providing exceptional care. I am an active woman in my 40’s – I run about 30 miles a week, bike, and lift weight. I have seen Chelsea and Jill for a variety of things including pelvic health, physical therapy for aches and pains related to running, shoulder and back pain, and runner’s boot camp. Each one goes the extra mile to ensure they understand what my needs are and help me achieve my health goals. I feel so comfortable with anyone at OPT, knowing I will be cared for and able to still do the things I love and remain healthy.”