Lifestyle & Nutrition Counseling
Whole-Body Wellness Starts with Everyday Habits
At O’Brien Physical Therapy & Wellness, our Lifestyle & Nutrition Counseling program is designed to take a step back and explore how your daily habits—what you eat, how you sleep, how you move, and how you manage stress—might be influencing your symptoms.
Together, we’ll look at the bigger picture to identify opportunities for healing through nutrition and sustainable lifestyle changes.
What We Help With
This program is ideal for individuals seeking support with:
Hormonal Concerns
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Menstrual changes
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Hot flashes
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Weight fluctuations
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Low libido
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Hormonal acne
Mind & Mood
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Brain fog
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Anxiety or chronic stress
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Fatigue and low energy
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Headaches or migraines
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Disrupted sleep
Gut Health
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IBS, bloating, or gas
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Chronic constipation
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Acid reflux
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Digestive discomfort
Autoimmune & Inflammatory Issues
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Celiac disease, Crohn’s, or ulcerative colitis
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Fibromyalgia and diffuse pain
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Neurodegenerative concerns (e.g., early dementia, Alzheimer’s)
What to Expect
Phase 1: Your journey begins with an initial in-depth consultation where we review your:
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Full nutrition and diet history
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Medical background (lab work, surgeries, diagnoses)
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Life stage (postpartum, menopause, etc.)
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Lifestyle factors (sleep, movement, stress, and energy patterns)
Phase 2: Based on this evaluation, we’ll create a personalized plan that may include:
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Meal and snack planning
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Elimination or reset protocols
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Supplement recommendations (if applicable)
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Weight loss support (including after surgery or medication)
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Sustainable behavior shifts to create long-term change
Phase 3: Each visit includes a detailed follow-up email with:
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A summary of what was discussed
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Actionable lifestyle and nutrition guidance
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Supplement suggestions and wellness resources
Our Approach: Progress Over Perfection
You don’t have to overhaul your life overnight. We believe in making subtle, manageable changes that add up to meaningful results. This program is about meeting you where you are, using food as medicine, and empowering you to build habits that support long-term wellness.
Let’s Work Together to Help You Feel Your Best
If you’re dealing with complex symptoms or just want more control over your energy, digestion, or hormones, our team is here to help guide your next steps.
Still have questions? Contact us — we’d love to chat!
Request an Appointment
Please fill out this form and we will contact you about scheduling.
Scott Stine
“Everyone there is extremely knowledgable and skilled I have had great results every time I have had any need to use their services. Dr. O’Brien and her staff have also always been joyful and kind which makes going there actually enjoyable. 100% recommend using their services.”
Deidre Kruser
“I highly recommend Jill for PT. I originally came to her for help with jaw pain. The dry needling that she did was very effective. I’ve recommended Jill to many friends. She is very caring and takes a comprehensive view of care. Her work is exceptional and she is incredibly knowledgeable. My entire family has worked with Jill for issues such as shoulder and back pain, tennis elbow, TMJ pain, and more.”