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What is diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis muscle. This condition is necessary during pregnancy. This is because the uterus stretches the...
We have been sharing a lot of info on social media recently about foot health. We often neglect our feet, but they are important for our every day function and ability to move around in this crazy...
"When can I start running again?" is a question we often receive from women after giving birth. The short answer for postpartum running we like to give is, "it depends...". It is difficult to give...
What we are listening to... We have been loving the Pelvic Health Podcast. Lori Forner, physiotherapists from Australia and PhD candidate, interviews leading experts in pelvic health. We recently...
The pelvic floor is a group of muscles and connective tissue that attaches from the front of our pelvis, out to our hips and back to our tailbone or coccyx area. The pelvic floor is a very important...
What we are listening to... Stronger by Science podcast They recently had on two amazing ladies from Girls Gone Strong that has some really great information on a variety of female-specific lifting...
What is visceral mobilization? Visceral mobilization is a gentle manual therapy treatment approach that addresses tension in the connective tissue within and around our organs. Each organ is...
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