Lifestyle & Nutrition Counseling in La Crosse
The Goal of Our Lifestyle and Nutrition Program Is To Take a Step Back and Sort Out If There Are Lifestyle, Behavioral and Nutritional Components of Your Life That Could Be Impacting Your Symptoms.
Lifestyle + Nutrition Counseling
- Return to basics after weight loss surgery or weight loss drugs
- Elimination diets
- Meal and snack planning
- Sustainable weight loss plans
- Sleep, stress, movement, lifestyle, nutrition concerns
What To Expect:
In our first session, we will take a deep dive into your current and past nutrition history. In addition to nutrition, we will discuss other pertinent information so that we can fully support you in your journey to feeling better:
- Medical history (i.e. surgeries, lab work, autoimmune disease)
- Where you are at in your life cycle (hormones, menopause, postpartum)
- Lifestyle habits (i.e. sleep, movement, stress)
The program consists of an initial consult and follow up visits based on your needs. Following each visit, a detailed summary will be sent via email, including a summary of our discussion and findings, lifestyle and nutrition recommendations, suggestions on supplements if needed and a variety of resources to keep you on track for success.
We want to to teach you how to use food as medicine and to encourage subtle shifts in your day to day life that will encourage new habits and ultimately lead to better health!
Who Can Benefit:
This program can benefit anyone who is experiencing:
- Hormone-related issues: menstrual changes, hot flashes, weight gain, low libido, acne
- Gut-related issues: IBS, chronic constipation, gas/bloating, acid reflux
- Brain-related issues: brain fog, stress/anxiety, disrupted sleep, fatigue, headaches/migraines
- Autoimmune-related issues: Celiacs, Crohns/UC, dementia/Alzheimers, fibromyalgia, diffuse pain
Your journey to feeling better doesn’t have to be overwhelming. Subtle shifts and small steps can lead to huge changes when you have someone guiding you in the right direction.
Still have questions? Please contact us, we would love to chat!
Scott Stine
“Everyone there is extremely knowledgable and skilled I have had great results every time I have had any need to use their services. Dr. O’Brien and her staff have also always been joyful and kind which makes going there actually enjoyable. 100% recommend using their services.”
Deidre Kruser
“I highly recommend Jill for PT. I originally came to her for help with jaw pain. The dry needling that she did was very effective. I’ve recommended Jill to many friends. She is very caring and takes a comprehensive view of care. Her work is exceptional and she is incredibly knowledgeable. My entire family has worked with Jill for issues such as shoulder and back pain, tennis elbow, TMJ pain, and more.”