Return to Running Postpartum in La Crosse
Safely Rebuild Strength and Return to Running Postpartum in La Crosse
The body adjusts to the growing baby during pregnancy and this can affect the muscles and posture. The body must not only heal from labor and delivery but also adapt to the fact that it is no longer pregnant. Some muscles can become too long or weak while others may become tight or overworked. Relaxin, a hormone that causes increased laxity in pregnancy and birth, may also be present in the system. Because of the increased demands and forces placed on the body during running, it is important to ensure that your body starts in a stable, balanced state.
Return to running specifics
- Triplanar strength
- Speed
- Jumping
- Drills
- Intervals
Some Things to Keep in Mind
Running requires a lot of energy. Your recovery and fueling process might be different than pre-pregnancy with the additions of childcare and possible breastfeeding. You may feel different running than you did before. That’s okay! Your body takes time to recover from labor/delivery and pregnancy. Be kind to yourself. It may seem like a lot of work to go back to something that was so easy before, but these steps are the ones that everyone should take to run safely. Not just postpartum. You can make each step your own and spend as much time as you like at each step. How your muscles react to work will depend on how you train pre- and post-pregnancy. Your recovery from labor and delivery is also important. It is important to check in with your body at every stage. You should pay close attention to any symptoms such as pain, aches, or pelvic discomforts. We want to ensure that we get back on the road safely and without injury, if our goal is to run again. Reach out if you have any questions! As you set your goals for the future, we are here to support you.
Beth Kirchner
“Life changing! I have never worked with a team so willing to listen and help me reach my goals, cheering me on the entire way. OBT is a game changer!! Absolutely the best! Small changes = big impacts!! I cannot thank them enough for giving me the tools I needed to improve my physical AND mental well being.”
Polly Berendes
“The team at O’Brien Physical Therapy is knowledgeable, empathetic, and go above and beyond to ensure they are providing exceptional care. I am an active woman in my 40’s – I run about 30 miles a week, bike, and lift weight. I have seen Chelsea and Jill for a variety of things including pelvic health, physical therapy for aches and pains related to running, shoulder and back pain, and runner’s boot camp. Each one goes the extra mile to ensure they understand what my needs are and help me achieve my health goals. I feel so comfortable with anyone at OPT, knowing I will be cared for and able to still do the things I love and remain healthy.”