Physical Therapy in La Crosse

Expert Physical Therapy for Lasting Relief

Experience Noticeable Relief From Your Very First Visit!

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Facebook 5-Star Rating

Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!

5-Star Google Rating

We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!

Best of La Crosse County Finalist

We are excited to have received The Best of La Crosse County award for Best Physical Therapist and third place for best Physical Therapy Clinic.

Welcome to the Top-Rated Physical Therapy Clinic in La Crosse!

If you’re seeking a physical therapist with a fresh perspective, you’ve found the perfect match. Our team comprises highly skilled professionals, each equipped with extensive education in specialized services tailored to your needs. From dry needling and pelvic health to nutrition services and a range of physical therapy techniques, we offer comprehensive solutions for almost any injury or condition.

What sets us apart is our commitment to personalized care and supporting your journey to better health. Our physical therapists take pride in crafting individualized treatment plans, ensuring that each person receives the attention and strategies tailored to their unique needs. Moreover, we go beyond treatment, providing extensive education to empower you in improving your health and preventing future injuries. We’re not just about treating symptoms; we’re dedicated to your long-term well-being and walking with you every step of the way.

Tailored Attention From Our Dedicated Team

We understand that each person is unique, and so are their concerns, injuries, or obstacles. That’s why our expert medical team takes the time to thoroughly evaluate your condition and craft a personalized treatment plan designed to help you reach your fullest potential. We are also dedicated to supporting women in all stages of life ensuring that they receive the specialized care they need during these critical times. From the moment you walk through our doors, our staff is committed to providing you with the individualized care and attention you deserve, guiding you through each visit with dedication and personalized support. Your journey to wellness starts here, with us by your side every step of the way.

Tailored Attention From Our Dedicated Team

We understand that each person is unique, and so are their concerns, injuries, or obstacles. That’s why our expert medical team takes the time to thoroughly evaluate your condition and craft a personalized treatment plan designed to help you reach your fullest potential. We are also dedicated to supporting women in pre and post-pregnancy, ensuring that they receive the specialized care they need during these critical times. From the moment you walk through our doors, our staff is committed to providing you with the individualized care and attention you deserve, guiding you through each visit with dedication and personalized support. Your journey to wellness starts here, with us by your side every step of the way.

Are You Ready for a New Approach?

Step 1

Listen and Assess

We will meet one-on-one for an initial consult. We listen to your WHOLE story and determine the obstacles that are getting in your way.

Step 2

Create Change

We determine the treatment or custom program that meets your needs and creates a change in your symptoms – starting on day one!

Step 3

Move Forward

We educate and empower you to make changes in all areas of your life, that are sustainable and offer long-term improvements.

Success Stories & Testimonials

Meet Our Team

Dr. Jill O’Brien

Owner & Physical Therapist

Dr. Patrick Grabowski

Physical Therapist

Erica Champlin

Physical Therapist

Chelsea Barnes

PTA, FNE

Treatments

DRY NEEDLING

We view your health journey holistically, addressing the root causes. Dry needling combined with manual therapy and customized exercise empowers patients to take control toward recovery.

FASCIAL COUNTERSTRAIN SERVICES

Fascial Counterstrain is a gentle yet effective manual therapy technique designed to release tension in the fascial tissues that envelop muscles, nerves, and organs. This therapy involves precise positioning of the body…

Manual Therapy

If painful musculoskeletal injuries, postural dysfunctions or nagging nerve irritation has limited your movement,we can effectively treat mechanical root causes for lasting solutions when traditional approaches plateau.

NUTRITION COUNSELING

Would you like to break free of fad diets and nourish your body with the customized fuel it needs to thrive? Are you hoping to instill healthy eating habits but don’t know where to start amidst conflicting information?

PELVIC FLOOR THERAPY

Do you suffer from pelvic pain, incontinence or other distressing pelvic floor dysfunction symptoms hindering your quality of life? Discover how pelvic floor therapy can help enhance wellness.

PESSARY FITTING

Pessary Fitting is a specialized service that offers a non-surgical solution to manage pelvic floor disorders such as pelvic organ prolapse and urinary incontinence. This treatment involves the fitting of a pessary…

Orthopedic Care

From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose O’Brien Physical Therapy & Wellness for customized physical therapy delivered with compassion.

RUNNING ASSESSMENTS

Running Assessments are designed to enhance your running performance while minimizing the risk of injury. This service involves a comprehensive analysis of your running mechanics, including posture, foot strike, and…

SPORTS REHAB

Is your game stalled by injury or just not measuring up anymore due to mobility restrictions or strength deficits? Let O’Brien Physical Therapy’s sports rehabilitation team help you get back in the game.

VISCERAL Mobilization

Visceral Mobilization is a gentle manual therapy that focuses on the internal organs, their fascial environment, and their potential influence on structural and physiological dysfunctions. The therapy involves light, specific…

Experience a Pain-Free Lifestyle in La Crosse

We recognize the desire to lead an active, comfortable, and injury-free life. Dealing with pain, injury, or weakness can be frustrating and overwhelming, leaving you unsure of where to turn for help.

We firmly believe that you deserve to feel great in your body and have the confidence to pursue your goals. Drawing from our own experiences with injury and adversity, we’ve developed a proven track record of success in assisting thousands of individuals in reclaiming their active lifestyles.

Here’s our approach:

  1. Share Your Story
  2. Receive Your Customized Plan
  3. Start Feeling Better
  4. Conquer Your Goals

Don’t let pain hold you back any longer. Take the first step towards a pain-free future by reaching out to us today. Your journey to wellness awaits.

Explore Our Customized Physical Therapy Programs

We’re dedicated to providing our patients with top-notch physical therapy programs and training regimens perfectly suited to their needs, supporting their journey every step of the way.

Our customized programs are meticulously designed to help you achieve your health and wellness objectives. Beginning with targeted pain or symptom management, our approach encompasses a range of treatments tailored to address your specific needs and challenges.

From there, you’ll progress through corrective exercises aimed at addressing imbalances and enhancing overall functionality. As you advance, you’ll engage in functional training activities geared towards optimizing your strength and mobility, preparing you for the demands of daily life and beyond. With us by your side, your journey to improved health and well-being is fully supported.

Frequently Asked Questions

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes. 

Do I need a referral from my doctor before attending Physical Therapy?
Wisconsin is a Direct Access State. You may see a physical therapist without a referral in the state of Wisconsin.
What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily.  Depending on the area of your body that we are assessing, with your consent, we may need to see or touch that area and so a change of clothes may be helpful.  For example, if we are assessing your knee you may want to bring shorts, or if we are assessing your shoulder you may feel more comfortable in a sports bra or tank top. 

Please bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session on time and well-rested so that you can give it your full attention and energy. It would also be helpful to have copies or access to any past treatments, diagnoses or treatment plans that you have tried before.  Our goal is to help you feel better on day one and so the more prepared you are, the more we can help you!

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if I have questions after my physical therapy session?

Your physical therapist will do their best to answer any questions or concerns you may have about your treatment plan at each session.  If you have further questions we will do our best to be available to answer them in between sessions.  You can contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

O'Brien Physical Therapy and Wellness does not have a contract with any insurance company in order to keep our costs down and to provide you the highest quality care that fits YOUR needs and is not dictated by the insurance company.  We will develop a plan of care that is best for you.

Depending on your insurance plan, you may be able to submit the charges to your insurance company for reimbursement directly to you.  Please inform us as soon as possible if you plan to do this and we will give you the appropriate forms needed.  Most plans cover some or all of the costs associated with physical therapy, but we cannot guarantee any reimbursement and you will need to check with your insurance company directly to determine this.

If you subscribe to Medicare, Medicaid or any other type of government insurance (even if this is only a supplemental policy) you will NOT be able to submit to them for reimbursement.

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 1-2 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Our goal is on day one!  However, every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy, we can't help you if we don't know!

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.